Life Time Fitness Goal Setting Session with 614 Mom

I've been sharing on the blog a lot about Life Time Fitness and how much I LOVE it there, and I've had a lot of questions.  I've decided to start answering your questions through this new video series.  Send me your questions and I will answer them in one of the next videos.  

Today's video is brought to you by a reader who sent me this:

"I want to sign up but I need a place that will help me get started. I don't know what I'm doing in the gym or what I should be doing to reach my goals.  Is this something they help with?"

The simple answer is yes, they will help you.  The longer answer is that yes, they will help you - but even more than that, they WANT to help you. I've truly never felt more encouraged than I do when walking in the doors at Life Time.  It's more than a gym.  The group fitness instructors, the personal trainers, they all want to help you. They want you to be happy and confident.  This video goes through the FREE 1 hour session you get with a personal trainer when you sign up.

In this 1-hour session you will:

Get an overview of all the resources you have on the fitness floor

Review and develop a personalized plan based on your goal

Experience a sample workout